Get A Good Night's Rest With These Sleep Apnea Tips
When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. Continue reading to learn great information that will help ease your mind.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The machine size and how loud it is are things you should think about. There are some small machines that make little noises. Your physician will be able to guide you to good CPAP manufacturers.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Try something besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Natural sleep aids, such as melatonin, are much safer. Consult your doctor to find a sleep aid that won't impact your breathing.
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If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Hearing that you have sleep apnea is not easy. With your doctor's advice, you can manage your condition effectively. Put the advice about sleep apnea you have read here to work for you starting tonight. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.
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